Member of the Month-October 2022

The month of October sets the tone for the holiday season. With the cooling weather and added distractions, it is easy to lose track of our goals. Whether you are part of our morning crew, or part of our evening wave, you have seen Hector working out almost everyday in October. In September, he had his eyes set on becoming more consistent. With his dedication in mind, he made it a goal to lead the gym in visits. Back in September, he was two visits away, but this past month he attended the gym a total of 27 /31 times! Aside from being more consistent, Hector has been focusing a lot on movement quality and patiently has been increasing load on all his lifts. Sometimes it is easy to jump to heavier weights as we have a spike in strength, but it is better to be patient and increase weight slowly but actively. Due to his dedication, patience, and overall progression, we are proud and happy to have Hector be our chosen member of the month for October.