Member of the Month- August 2022

The journey to your fitness goal is not always linear. Life brings unpredictable obstacles that might affect our consistency and our progress. The month of August was one of those months where we had vacations, extreme heat waves and added family time due to school being out. However, we had one member that was able to make it seventeen times last month and that is why he is our member of the month. Francisco Zepeda, was a runner up in the months of June and July, it was only a matter of time for him to be at the top. Due to his consistency, Frank had incredible progress when compared to his initial consultation. His back squat increased from 215 to 305 pounds. His barbell bench press increased from 240 to 245. Although he has not yet met his long term goal, this huge strength improvement motivated him to keep on grinding hard. In the upcoming months, he is going to focus more on building upper body strength without neglecting his lower body to meet athletic strength standards. Without a doubt, we know that he will continue making progress due to his consistency.