GluteMaxx
The Glute Maxx ©️ 12 week program is designed to increase the the circumference of the hip by targeting all the muscles of the rear hip which includes the gluteus maximus, gluteus medius, gluteus minimus, piriformis, quadratus femoris, and obturators. As the program progresses week by week, intensity and volume will increase to prevent plateau.
The Glute Maxx ©️ 12 week program is designed to increase the the circumference of the hip by targeting all the muscles of the rear hip which includes the gluteus maximus, gluteus medius, gluteus minimus, piriformis, quadratus femoris, and obturators. As the program progresses week by week, intensity and volume will increase to prevent plateau.
The Glute Maxx ©️ 12 week program is designed to increase the the circumference of the hip by targeting all the muscles of the rear hip which includes the gluteus maximus, gluteus medius, gluteus minimus, piriformis, quadratus femoris, and obturators. As the program progresses week by week, intensity and volume will increase to prevent plateau.